Frequently asked questions about NMN: everything you need to know

NMN (Nicotinamide Mononucleotide) is a substance that occurs naturally in the body and plays a crucial role in cellular energy production. It works by increasing levels of NAD+ (nicotinamide adenine dinucleotide), an essential molecule involved in energy metabolism, DNA repair and aging. For more information, please visit our Science page.

The main benefits reported include increased energy levels, improved cognitive function, accelerated recovery after exercise and possible anti-aging effects by supporting cellular health and energy balance.

Take 1-2 capsules or use the measuring spoon and fill it just barely to the brim (about 500 mg). Mix the NMN powder with lipids such as whole yogurt or a spoonful of olive oil for best results. NMN dissolves well in fats and is protected this way. Or dissolve under your tongue. Consistency is essential, so daily intake is recommended for optimal results. IMPORTANT: Do not heat or mix with hot foods or beverages.Heat can damage the NMN molecules.

Always consult a physician before using this product. NMN is generally considered safe for adults, and as a precursor to NAD+, results are most promising for adults 30 years of age and older. We do not recommend using this product if you are pregnant or breastfeeding.

Results can vary, but many users report noticing more energy, improved well-being and better recovery within a few weeks with consistent use. In some cases, people feel effects within the first week.

Yes, numerous studies point to the potential health benefits of NMN, especially in the areas of energy metabolism and cellular health. On our Science page , we have shared and outlined some of the scientific articles. However, more research is needed, especially regarding long-term effects.

NMN is well tolerated by most people, but some people may experience mild side effects such as headache, nausea or digestive upset, usually due to high doses. If you experience an unwanted side effect, stop using NMN and consult a doctor. Some clients have also reported that side effects disappear when they reduce their dosage.

Yes, our NMN powder and capsules are vegan, gluten-free and non-GMO and meets a variety of dietary preferences and needs.

There are plenty of anecdotes of people noting the positive effects with regard to weight management and muscle maintenance. However, there is no scientific evidence to support these statements.

Our products are third-party tested for purity and potential contaminants, guaranteeing a purity of ≥99.5%. We adhere to strict quality standards throughout the production process.

Store in a cool, dry place away from direct sunlight. With proper storage, the product has a shelf life of two years from the production date.

NMN (nicotinamide mononucleotide) increases levels of NAD+ in the body, which is crucial for energy production, DNA repair, healthy mitochondria and activating sirtuins, proteins that play a role in aging. This can lead to improved energy, increased insulin sensitivity, anti-inflammatory effects and support healthy aging.

NMN is not banned everywhere, but its use may be restricted in some countries and by some regulatory agencies because of insufficient clinical data on its safety and effectiveness in humans. It is important to follow local regulations and advice from health professionals.

The best NMN powder is pure, additive-free, and comes from a reputable manufacturer that has been independently tested for quality and potency. Brands such as Every Day Better, Elysium, ProHealth Longevity, and Alive by Science are known for their quality.

The effects of NMN can vary depending on the person and the dosage, but some people report improvements in energy and well-being within days to weeks of use.

Both supplements increase NAD+ levels in the body, but NMN is a precursor to NAD+ and can be more easily absorbed by the body. Some studies suggest that NMN is more effective, but this may vary by individual.

NMN is produced synthetically in laboratories, often from niacinamide (vitamin B3) or by enzymatic synthesis.

No, NMN and niacinamide are different compounds. Niacinamide is a form of vitamin B3, while NMN is a precursor of NAD+.

Niacinamide combines well with most skin care ingredients, but it is sometimes not recommended to combine it with vitamin C in the same routine because of possible neutralization of each other’s effects.

Niacinamide and hyaluronic acid serve different purposes in skin care. Niacinamide helps regulate oil production, reduce inflammation and improve skin texture. Hyaluronic acid is a powerful moisturizer that helps hydrate and plump the skin. The choice depends on your specific skin needs.

The most common dosage is between 250 and 500 mg per day. Some users take it all at once, others spread the dose over the day. For specific situations (sports, recovery, focus) the dosage can be adjusted.

Many people take NMN in the morning with breakfast to experience an energy boost throughout the day. For athletes, it may be helpful to take NMN shortly before or immediately after a workout.

Yes, some premium capsules have an enteric coating. This ensures that the NMN is only released in the small intestine, which can improve absorption into the body.

In terms of action, there is little difference: both increase NAD+ levels. The difference is in ease of use and flexibility. Capsules are easy to take and well dosed. Powder is often cheaper and is easily mixed in water or smoothies.

What advantages does NMN powder offer over capsules?

• Cheaper per gram
• Flexible dosing
• Rapidly absorbable (dissolving in liquid)

At specialized providers such as EveryDayBetter, you will find pure, high-quality NMN powder with no fillers or additives.

Orders are usually processed within 1 business day. Shipping times vary depending on location, but generally take 1-3 business days.

Currently, we only ship within the EU. Please contact us directly if you have any questions or would like to inquire about options outside the EU.

Once your order has shipped, you will receive a confirmation email with a tracking number. You can use this number to track the progress of your order.

The e-mail may have ended up in your spam folder. If you can’t find the email there either, please contact us directly at info@everydaybetter.nl

Shipping costs are calculated at checkout based on delivery location and order size. For orders over $50, we offer free domestic shipping.

We accept returns within 30 days of purchase. Products must be unopened and in original condition. Return shipping costs are the customer’s responsibility.

We stand behind the quality of our products. If you have received a damaged or incorrect item please contact us within 7 days of receipt to arrange a replacement or full refund.

We accept a variety of payment methods, including iDeal, credit/debit cards and other online payment platforms.

Yes, we offer discounts for bulk orders. Contact us directly for more information.