{"id":11700,"date":"2026-01-27T20:56:32","date_gmt":"2026-01-27T19:56:32","guid":{"rendered":"https:\/\/everydaybetter.nl\/how-does-tmg-work\/tmg-dosage\/"},"modified":"2026-03-31T15:26:53","modified_gmt":"2026-03-31T13:26:53","slug":"tmg-dosage","status":"publish","type":"page","link":"https:\/\/everydaybetter.nl\/en\/how-does-tmg-work\/tmg-dosage\/","title":{"rendered":"TMG dosage"},"content":{"rendered":"<h1 data-start=\"491\" data-end=\"550\"><strong data-start=\"493\" data-end=\"550\">TMG Dosage \u2013 How Much Trimethylglycine Do You Need?<\/strong><\/h1>\n<p data-start=\"552\" data-end=\"840\">TMG (Trimethylglycine), also known as <strong data-start=\"591\" data-end=\"602\">betaine<\/strong>, is an endogenous substance that plays an important role in the <strong data-start=\"668\" data-end=\"688\">methylation process<\/strong>. Methylation is a fundamental biochemical mechanism involved in, among other things, energy production, cell repair, and the regulation of homocysteine. <\/p>\n<p data-start=\"842\" data-end=\"975\">But how much TMG do you actually need? And how do you determine a dosage that suits your body, lifestyle, and supplement routine? <\/p>\n<p data-start=\"977\" data-end=\"1035\">On this page, we explain <strong data-start=\"1002\" data-end=\"1030\">extensively and substantiated<\/strong>:<\/p>\n<ul>\n<li data-start=\"1038\" data-end=\"1080\">What TMG is and why dosage matters<\/li>\n<li data-start=\"1083\" data-end=\"1127\">Which dosages are most commonly used<\/li>\n<li data-start=\"1130\" data-end=\"1157\">How to build up TMG safely<\/li>\n<li data-start=\"1160\" data-end=\"1204\">How TMG interacts with other supplements<\/li>\n<li data-start=\"1207\" data-end=\"1258\">What science and nutrition experts say about this<\/li>\n<\/ul>\n<p data-start=\"1260\" data-end=\"1365\">\ud83d\udc49 Are you new to TMG? Then read this first: <a href=\"https:\/\/everydaybetter.nl\/en\/how-does-tmg-work\/\"><strong data-start=\"1303\" data-end=\"1365\">How does TMG work?<\/strong><\/a> <\/p>\n<hr data-start=\"1367\" data-end=\"1370\">\n<h2 data-start=\"1372\" data-end=\"1423\"><strong data-start=\"1375\" data-end=\"1423\">Why is the correct TMG dosage important?<\/strong><\/h2>\n<p data-start=\"1425\" data-end=\"1657\">TMG functions in the body as a <strong data-start=\"1461\" data-end=\"1481\">methyl group donor<\/strong>. This means that it makes methyl groups available for biochemical reactions, including the conversion of <strong data-start=\"1591\" data-end=\"1623\">homocysteine to methionine<\/strong> via the so-called <strong data-start=\"1642\" data-end=\"1656\">BHMT pathway<\/strong>. <\/p>\n<p data-start=\"1659\" data-end=\"1699\">A correct dosage is important because:<\/p>\n<ul>\n<li data-start=\"1702\" data-end=\"1758\">Too little TMG may not provide sufficient support<\/li>\n<li data-start=\"1761\" data-end=\"1830\">Too much methylation can cause restlessness or headaches in some people<\/li>\n<li data-start=\"1833\" data-end=\"1880\">The need can vary greatly from person to person<\/li>\n<\/ul>\n<p data-start=\"1882\" data-end=\"1943\">Methylation is about <strong data-start=\"1903\" data-end=\"1913\">balance<\/strong>, not maximum stimulation.<\/p>\n<hr data-start=\"1945\" data-end=\"1948\">\n<h2 data-start=\"1950\" data-end=\"1998\"><strong data-start=\"1953\" data-end=\"1998\">What factors determine your TMG needs?<\/strong><\/h2>\n<p data-start=\"2000\" data-end=\"2126\">There is no universal dosage that is optimal for everyone. The need for TMG is influenced by several factors: <\/p>\n<h3 data-start=\"2128\" data-end=\"2144\">\ud83d\udd39 Lifestyle<\/h3>\n<ul>\n<li data-start=\"2147\" data-end=\"2166\">Chronic stress<\/li>\n<li data-start=\"2169\" data-end=\"2185\">Alcohol consumption<\/li>\n<li data-start=\"2188\" data-end=\"2227\">Intense sports or physical exertion<\/li>\n<\/ul>\n<h3 data-start=\"2229\" data-end=\"2243\">\ud83d\udd39 Nutrition<\/h3>\n<ul>\n<li data-start=\"2246\" data-end=\"2305\">Intake of betaine-rich foods (such as beets and grains)<\/li>\n<li data-start=\"2308\" data-end=\"2341\">Protein intake (methionine load)<\/li>\n<\/ul>\n<h3 data-start=\"2343\" data-end=\"2367\">\ud83d\udd39 Supplement use<\/h3>\n<ul>\n<li data-start=\"2370\" data-end=\"2403\">Use of <strong data-start=\"2382\" data-end=\"2403\">B6, B12, and folate<\/strong><\/li>\n<li data-start=\"2406\" data-end=\"2454\">NMN or other NAD\u207a-supporting supplements<\/li>\n<li data-start=\"2457\" data-end=\"2493\">GlyNAC or glutathione support<\/li>\n<\/ul>\n<h3 data-start=\"2495\" data-end=\"2523\">\ud83d\udd39 Individual biochemistry<\/h3>\n<ul>\n<li data-start=\"2526\" data-end=\"2559\">Sensitivity to methyl groups<\/li>\n<li data-start=\"2562\" data-end=\"2606\">Variation in methylation enzymes (such as MTHFR)<\/li>\n<\/ul>\n<hr data-start=\"2608\" data-end=\"2611\">\n<h2 data-start=\"2613\" data-end=\"2656\"><strong data-start=\"2616\" data-end=\"2656\">General guideline for TMG dosage<\/strong><\/h2>\n<p data-start=\"2658\" data-end=\"2753\">In food supplements, TMG is usually used within a well-researched and safe range.<\/p>\n<h3 data-start=\"2755\" data-end=\"2792\">\u25b6\ufe0f <strong data-start=\"2762\" data-end=\"2792\">500 \u2013 1,500 mg TMG per day<\/strong><\/h3>\n<p data-start=\"2794\" data-end=\"2848\">This range is often used to support:<\/p>\n<ul>\n<li data-start=\"2851\" data-end=\"2872\">Methylation processes<\/li>\n<li data-start=\"2875\" data-end=\"2896\">Homocysteine balance<\/li>\n<li data-start=\"2899\" data-end=\"2929\">General cellular functions<\/li>\n<\/ul>\n<p data-start=\"2931\" data-end=\"3030\">These amounts are well within the margins used in scientific literature.<\/p>\n<hr data-start=\"3157\" data-end=\"3160\">\n<h2 data-start=\"3162\" data-end=\"3220\"><strong data-start=\"3165\" data-end=\"3220\">Starting dosage: why it is wise to build up slowly<\/strong><\/h2>\n<p data-start=\"3222\" data-end=\"3323\">For people who use TMG for the first time, it is almost always recommended to <strong data-start=\"3303\" data-end=\"3322\">start low<\/strong>.<\/p>\n<h3 data-start=\"3325\" data-end=\"3349\">\u2714\ufe0f Recommended start:<\/h3>\n<p data-start=\"3350\" data-end=\"3368\"><strong data-start=\"3350\" data-end=\"3368\">500 mg per day<\/strong><\/p>\n<p data-start=\"3370\" data-end=\"3377\">Why?<\/p>\n<ul>\n<li data-start=\"3380\" data-end=\"3450\">The body needs to get used to an increased methyl group availability<\/li>\n<li data-start=\"3453\" data-end=\"3495\">You can better observe how you react<\/li>\n<li data-start=\"3498\" data-end=\"3541\">You prevent overstimulation of methylation<\/li>\n<\/ul>\n<p data-start=\"3543\" data-end=\"3602\">After <strong data-start=\"3546\" data-end=\"3559\">1\u20132 weeks<\/strong>, the dosage can possibly be increased.<\/p>\n<hr data-start=\"3604\" data-end=\"3607\">\n<h2 data-start=\"3609\" data-end=\"3665\"><strong data-start=\"3612\" data-end=\"3665\">Maintenance dosage: where are most people?<\/strong><\/h2>\n<p data-start=\"3667\" data-end=\"3762\">For daily use, many people opt for a <strong data-start=\"3718\" data-end=\"3761\">maintenance dosage of 1,000 mg per day<\/strong>.<\/p>\n<p data-start=\"3764\" data-end=\"3781\">This amount:<\/p>\n<ul>\n<li data-start=\"3784\" data-end=\"3836\">Is in line with commonly used dosages in studies<\/li>\n<li data-start=\"3839\" data-end=\"3879\">Is practical in capsule or powder form<\/li>\n<li data-start=\"3882\" data-end=\"3914\">Is generally well tolerated<\/li>\n<\/ul>\n<p data-start=\"3916\" data-end=\"3989\">For most healthy adults, this is a <strong data-start=\"3962\" data-end=\"3988\">balanced middle ground<\/strong>.<\/p>\n<hr data-start=\"3991\" data-end=\"3994\">\n<h2 data-start=\"3996\" data-end=\"4039\"><strong data-start=\"3999\" data-end=\"4039\">When is 1,500 mg TMG used?<\/strong><\/h2>\n<p data-start=\"4041\" data-end=\"4107\">A higher dosage (up to 1,500 mg per day) is sometimes chosen for:<\/p>\n<ul>\n<li data-start=\"4111\" data-end=\"4140\">Increased mental strain<\/li>\n<li data-start=\"4143\" data-end=\"4162\">Prolonged stress<\/li>\n<li data-start=\"4165\" data-end=\"4194\">Intense sports or recovery<\/li>\n<li data-start=\"4197\" data-end=\"4249\">Use of other methylation-active supplements<\/li>\n<\/ul>\n<p data-start=\"4251\" data-end=\"4396\">\u26a0\ufe0f Note: a higher dosage is <strong data-start=\"4285\" data-end=\"4311\">not automatically better<\/strong>. With signals such as restlessness, headache, or sleep problems, lowering it is often wise. <\/p>\n<hr data-start=\"4398\" data-end=\"4401\">\n<h2 data-start=\"4403\" data-end=\"4448\"><strong data-start=\"4406\" data-end=\"4448\">Combining TMG with other supplements<\/strong><\/h2>\n<p data-start=\"4450\" data-end=\"4532\">TMG is rarely used alone. It is usually part of a broader routine. <\/p>\n<h3 data-start=\"4534\" data-end=\"4559\"><strong data-start=\"4538\" data-end=\"4559\">TMG &amp; B-vitamins<\/strong><\/h3>\n<ul>\n<li data-start=\"4562\" data-end=\"4629\">B6, B12, and folate support methylation via the methionine cycle<\/li>\n<li data-start=\"4632\" data-end=\"4691\">TMG works via the <strong data-start=\"4649\" data-end=\"4663\">BHMT pathway<\/strong>, independent of folate<\/li>\n<\/ul>\n<p data-start=\"4693\" data-end=\"4760\">\u27a1\ufe0f These routes complement each other instead of replacing each other.<\/p>\n<hr data-start=\"4863\" data-end=\"4866\">\n<h3 data-start=\"4868\" data-end=\"4885\"><strong data-start=\"4872\" data-end=\"4885\">TMG &amp; NMN<\/strong><\/h3>\n<p data-start=\"4886\" data-end=\"4971\">NMN increases NAD\u207a availability, which can indirectly require more methylation capacity.<\/p>\n<p data-start=\"4973\" data-end=\"5004\">Therefore, TMG is often used:<\/p>\n<ul>\n<li data-start=\"5007\" data-end=\"5046\">As <strong data-start=\"5011\" data-end=\"5046\">support for NMN supplementation<\/strong><\/li>\n<li data-start=\"5049\" data-end=\"5082\">To maintain methylation balance<\/li>\n<\/ul>\n<p data-start=\"5084\" data-end=\"5187\">\ud83d\udc49 Read also: <a href=\"https:\/\/everydaybetter.nl\/en\/what-is-nmn\/\"><strong data-start=\"5099\" data-end=\"5187\">NMN supplements at Every Day Better<\/strong><\/a><\/p>\n<hr data-start=\"5189\" data-end=\"5192\">\n<h3 data-start=\"5194\" data-end=\"5214\"><strong data-start=\"5198\" data-end=\"5214\">TMG &amp; GlyNAC<\/strong><\/h3>\n<ul>\n<li data-start=\"5217\" data-end=\"5257\">GlyNAC supports glutathione production<\/li>\n<li data-start=\"5260\" data-end=\"5288\">TMG supports methylation<\/li>\n<\/ul>\n<p data-start=\"5290\" data-end=\"5314\">Together they contribute to:<\/p>\n<ul>\n<li data-start=\"5317\" data-end=\"5333\">Cell protection<\/li>\n<li data-start=\"5336\" data-end=\"5356\">Recovery mechanisms<\/li>\n<li data-start=\"5359\" data-end=\"5380\">Biochemical balance<\/li>\n<\/ul>\n<p data-start=\"5382\" data-end=\"5478\">\ud83d\udc49 See also: <a href=\"https:\/\/everydaybetter.nl\/en\/how-does-glynac-work\/glynac-dosage\/\"><strong data-start=\"5396\" data-end=\"5478\">GlyNAC dosage<\/strong><\/a><\/p>\n<hr data-start=\"5480\" data-end=\"5483\">\n<h2 data-start=\"5485\" data-end=\"5532\"><strong data-start=\"5488\" data-end=\"5532\">When and how is it best to take TMG?<\/strong><\/h2>\n<p data-start=\"5534\" data-end=\"5621\">TMG can be taken flexibly, but these guidelines are most often followed:<\/p>\n<ul>\n<li data-start=\"5625\" data-end=\"5663\">\u2714\ufe0f During or immediately after a meal<\/li>\n<li data-start=\"5666\" data-end=\"5680\">\u2714\ufe0f With water<\/li>\n<li data-start=\"5683\" data-end=\"5722\">\u2714\ufe0f Possibly divided over 2 moments<\/li>\n<\/ul>\n<p data-start=\"5724\" data-end=\"5841\">Many people prefer not to take TMG <strong data-start=\"5753\" data-end=\"5778\">late in the evening<\/strong>, because methylation processes increase alertness in some.<\/p>\n<hr data-start=\"5843\" data-end=\"5846\">\n<h2 data-start=\"5848\" data-end=\"5896\"><strong data-start=\"5851\" data-end=\"5896\">TMG from food: how much do you get?<\/strong><\/h2>\n<p data-start=\"5898\" data-end=\"5940\">TMG occurs naturally in foods such as:<\/p>\n<ul>\n<li data-start=\"5944\" data-end=\"5952\">Beets<\/li>\n<li data-start=\"5955\" data-end=\"5965\">Spinach<\/li>\n<li data-start=\"5968\" data-end=\"5976\">Quinoa<\/li>\n<li data-start=\"5979\" data-end=\"5996\">Whole grains<\/li>\n<\/ul>\n<p data-start=\"5998\" data-end=\"6184\">Although food contributes to TMG intake, the amount is usually <strong data-start=\"6072\" data-end=\"6106\">far below supplement dosages<\/strong>. That is why many people opt for a supplement to ensure consistency. <\/p>\n<hr data-start=\"6304\" data-end=\"6307\">\n<h2 data-start=\"6309\" data-end=\"6352\"><strong data-start=\"6312\" data-end=\"6352\">Is long-term use of TMG safe?<\/strong><\/h2>\n<p data-start=\"6354\" data-end=\"6432\">TMG has been researched and applied in food and supplementation for decades.<\/p>\n<p data-start=\"6434\" data-end=\"6461\">Within common dosages:<\/p>\n<ul>\n<li data-start=\"6464\" data-end=\"6508\">TMG is generally well tolerated<\/li>\n<li data-start=\"6511\" data-end=\"6539\">Side effects are rare<\/li>\n<li data-start=\"6542\" data-end=\"6584\">Long-term use is not unusual<\/li>\n<\/ul>\n<p data-start=\"6586\" data-end=\"6596\">However, the following applies:<\/p>\n<ul>\n<li data-start=\"6599\" data-end=\"6615\">Build up slowly<\/li>\n<li data-start=\"6618\" data-end=\"6636\">Combine consciously<\/li>\n<li data-start=\"6639\" data-end=\"6691\">Consult with pregnancy, illness, or medication use<\/li>\n<\/ul>\n<hr data-start=\"6693\" data-end=\"6696\">\n<h2 data-start=\"6698\" data-end=\"6728\"><strong data-start=\"6701\" data-end=\"6728\">TMG dosage summarized<\/strong><\/h2>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"6730\" data-end=\"6897\">\n<thead data-start=\"6730\" data-end=\"6764\">\n<tr data-start=\"6730\" data-end=\"6764\">\n<th data-start=\"6730\" data-end=\"6741\" data-col-size=\"sm\">Situation<\/th>\n<th data-start=\"6741\" data-end=\"6764\" data-col-size=\"sm\">Daily dosage<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"6775\" data-end=\"6897\">\n<tr data-start=\"6775\" data-end=\"6793\">\n<td data-start=\"6775\" data-end=\"6783\" data-col-size=\"sm\">Start<\/td>\n<td data-start=\"6783\" data-end=\"6793\" data-col-size=\"sm\">500 mg<\/td>\n<\/tr>\n<tr data-start=\"6794\" data-end=\"6818\">\n<td data-start=\"6794\" data-end=\"6806\" data-col-size=\"sm\">Maintenance<\/td>\n<td data-start=\"6806\" data-end=\"6818\" data-col-size=\"sm\">1,000 mg<\/td>\n<\/tr>\n<tr data-start=\"6819\" data-end=\"6856\">\n<td data-start=\"6819\" data-end=\"6840\" data-col-size=\"sm\">Increased need<\/td>\n<td data-start=\"6840\" data-end=\"6856\" data-col-size=\"sm\">up to 1,500 mg<\/td>\n<\/tr>\n<tr data-start=\"6857\" data-end=\"6897\">\n<td data-start=\"6857\" data-end=\"6866\" data-col-size=\"sm\">Intake<\/td>\n<td data-start=\"6866\" data-end=\"6897\" data-col-size=\"sm\">with meal, possibly spread out<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr data-start=\"6899\" data-end=\"6902\">\n<h2 data-start=\"6904\" data-end=\"6948\"><strong data-start=\"6907\" data-end=\"6948\">Frequently asked questions about TMG dosage<\/strong><\/h2>\n<p data-start=\"6950\" data-end=\"7056\"><strong data-start=\"6950\" data-end=\"6985\">Can I use TMG daily?<\/strong><br data-start=\"6985\" data-end=\"6988\">Yes, TMG is often used daily within the stated dosages.<\/p>\n<p data-start=\"7058\" data-end=\"7172\"><strong data-start=\"7058\" data-end=\"7092\">Is TMG suitable for everyone?<\/strong><br data-start=\"7092\" data-end=\"7095\">Most people tolerate TMG well, but individual sensitivity varies.<\/p>\n<p data-start=\"7174\" data-end=\"7271\"><strong data-start=\"7174\" data-end=\"7207\">Is TMG better than B vitamins?<\/strong><br data-start=\"7207\" data-end=\"7210\">No, they work via different routes and complement each other.<\/p>\n<hr data-start=\"7273\" data-end=\"7276\">\n<h2 data-start=\"7278\" data-end=\"7318\"><strong data-start=\"7281\" data-end=\"7318\">Read more about TMG and methylation<\/strong><\/h2>\n<ul>\n<li data-start=\"7322\" data-end=\"7389\">\ud83d\udc49 <a href=\"https:\/\/everydaybetter.nl\/en\/how-does-tmg-work\/\"><strong data-start=\"7325\" data-end=\"7387\">How does TMG work?<\/strong><\/a><\/li>\n<li data-start=\"7392\" data-end=\"7483\">\ud83d\udc49 <a href=\"https:\/\/everydaybetter.nl\/tmg-capsules-60x500mg\/\"><strong data-start=\"7395\" data-end=\"7481\">TMG supplements at Every Day Better<\/strong><\/a><\/li>\n<li data-start=\"7486\" data-end=\"7590\">\ud83d\udc49 <strong data-start=\"7489\" data-end=\"7588\"><a class=\"decorated-link\" href=\"https:\/\/everydaybetter.nl\/en\/cellular-energy-recovery-and-balance\/?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"7491\" data-end=\"7586\">Cellular energy &amp; recovery<\/a><\/strong><\/li>\n<\/ul>\n<div id=\"attachment_11702\" style=\"width: 410px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-11702\" class=\"size-medium wp-image-11667\" src=\"https:\/\/everydaybetter.nl\/wp-content\/uploads\/2026\/01\/tmg-dosering-trimethylglycine-hoeveel-nodig-every-day-better-400x600.jpg\" alt=\"Infographic about TMG dosage (Trimethylglycine) with explanation about starting dosage, maintenance dosage and methylation support.\" width=\"400\" height=\"600\" srcset=\"https:\/\/everydaybetter.nl\/wp-content\/uploads\/2026\/01\/tmg-dosering-trimethylglycine-hoeveel-nodig-every-day-better-400x600.jpg 400w, https:\/\/everydaybetter.nl\/wp-content\/uploads\/2026\/01\/tmg-dosering-trimethylglycine-hoeveel-nodig-every-day-better-768x1152.jpg 768w, https:\/\/everydaybetter.nl\/wp-content\/uploads\/2026\/01\/tmg-dosering-trimethylglycine-hoeveel-nodig-every-day-better-800x1200.jpg 800w, https:\/\/everydaybetter.nl\/wp-content\/uploads\/2026\/01\/tmg-dosering-trimethylglycine-hoeveel-nodig-every-day-better-900x1350.jpg 900w, https:\/\/everydaybetter.nl\/wp-content\/uploads\/2026\/01\/tmg-dosering-trimethylglycine-hoeveel-nodig-every-day-better-150x225.jpg 150w, https:\/\/everydaybetter.nl\/wp-content\/uploads\/2026\/01\/tmg-dosering-trimethylglycine-hoeveel-nodig-every-day-better.jpg 1024w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-11702\" class=\"wp-caption-text\">Infographic about TMG dosage (Trimethylglycine) with explanation about starting dosage, maintenance dosage and methylation support.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>TMG Dosage \u2013 How Much Trimethylglycine Do You Need? TMG (Trimethylglycine), also known as betaine, is an endogenous substance that plays an important role in the methylation process. Methylation is&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11701,"parent":10848,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11700","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/everydaybetter.nl\/en\/wp-json\/wp\/v2\/pages\/11700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/everydaybetter.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/everydaybetter.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/everydaybetter.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/everydaybetter.nl\/en\/wp-json\/wp\/v2\/comments?post=11700"}],"version-history":[{"count":0,"href":"https:\/\/everydaybetter.nl\/en\/wp-json\/wp\/v2\/pages\/11700\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/everydaybetter.nl\/en\/wp-json\/wp\/v2\/pages\/10848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/everydaybetter.nl\/en\/wp-json\/wp\/v2\/media\/11701"}],"wp:attachment":[{"href":"https:\/\/everydaybetter.nl\/en\/wp-json\/wp\/v2\/media?parent=11700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}