{"id":6807,"date":"2024-07-01T11:01:05","date_gmt":"2024-07-01T09:01:05","guid":{"rendered":"https:\/\/everydaybetter.nl\/your-workout\/"},"modified":"2026-05-28T20:30:48","modified_gmt":"2026-05-28T18:30:48","slug":"your-workout","status":"publish","type":"page","link":"https:\/\/everydaybetter.nl\/en\/start-every-day-better-with-nmn\/your-workout\/","title":{"rendered":"Boost your workout: more energy, faster recovery with NMN, TMG, and GlyNAC"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”6079″ bg_position=”center center” background_image_loading=”skip-lazy-load” bg_repeat=”no-repeat” scene_position=”center” top_padding=”10%” bottom_padding=”10%” top_padding_tablet=”30%” constrain_group_3=”yes” bottom_padding_tablet=”30%” top_padding_phone=”40%” constrain_group_5=”yes” bottom_padding_phone=”40%” 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border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][vc_column_text css=”” text_direction=”default”]\n
GIVE YOUR BODY THE ENERGY TO PERFORM<\/h5>\n
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<\/div>\n<\/div>\n[\/vc_column_text][vc_row_inner column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” right_padding_tablet=”25%” right_padding_phone=”0″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”0px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][vc_column_text css=”” text_direction=”default”]\n

Want to go deeper into your workout and recover faster?<\/h2>\n
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Feel the difference with every workout<\/strong>. NMN<\/strong> supports your NAD+<\/strong> production (cellular energy), helping to support your performance, focus, and recovery. Want to complete the picture? Combine your NMN routine with TMG<\/strong> (methylation support) and GlyNAC<\/strong> (glutathione & recovery) for extra resilience and faster recovery around your workout<\/strong>. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n

<\/div>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Energy” css=””][nectar_highlighted_text color_type=”regular” highlight_color=”rgba(9,170,124,0.45)” style=”half_text” text_direction=”default”]A NAD+ boost<\/em>
\nat the cellular level<\/em> with NMN<\/p>\n
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<\/div>\n<\/div>\n[\/nectar_highlighted_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Hydration” css=””][nectar_highlighted_text color_type=”regular” highlight_color=”rgba(9,170,124,0.45)” style=”half_text” text_direction=”default”]With the optimal blend<\/em> of vitamins and electrolites<\/p>\n
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<\/div>\n<\/div>\n[\/nectar_highlighted_text][\/vc_column_inner][\/vc_row_inner][nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” text=”Go to products” url=”https:\/\/everydaybetter.nl\/en\/shop\/” margin_top=”10″][\/vc_column][vc_column column_padding=”padding-3-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” column_element_direction_desktop=”default” column_element_spacing=”0px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” column_padding_type=”default” offset=”vc_hidden-xs”][image_with_animation image_url=”6192″ image_size=”large” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”5px” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”6323″ bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”8%” bottom_padding=”3%” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”steps” row_name=”Sign Up Steps” color_overlay=”#0a0a0a” overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”fast” shape_type=”” gradient_type=”default”][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”top-bottom” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_col-xs-12″][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bottom_padding=”6%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_highlighted_text color_type=”regular” highlight_color=”#ff1053″ style=”half_text” text_direction=”default”]\n

Boost your energy and recovery around every workout with NMN, TMG, and GlyNAC. Support your NAD+ levels and stay in top shape! <\/h2>\n[\/nectar_highlighted_text][\/vc_column_inner][\/vc_row_inner][nectar_icon_list color=”default” direction=”horizontal” columns=”default” icon_size=”medium” icon_style=”no-border”][nectar_icon_list_item icon_type=”icon” icon_family=”iconsmind” text_full_html=”html” title=”List Item” id=”1767460525296-7″ header=”Optimize cellular energy” icon_iconsmind=”iconsmind-Flash” tab_id=”1767460525297-3″]NMN is a precursor to NAD+, one of the most important \u201cfuels\u201d for your cells \u2014 relevant for energy production and recovery surrounding your workout<\/strong>. Interested in reading more about NMN and NAD+ in research? For example, see this human NMN study: Frontiers in Nutrition (RCT). <\/p>\n
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<\/div>\n<\/div>\n[\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” icon_family=”iconsmind” text_full_html=”html” title=”List Item” id=”1767460525334-9″ header=”Prevent dehydration” icon_iconsmind=”iconsmind-Rain-Drop” tab_id=”1767460525335-2″]This can be achieved by drinking water regularly. Do not forget to replenish your electrolytes with, for example, O.R.S. \u2014 especially during sweating, heat, or long sessions. Extensive research has been conducted on rehydration after exertion; see, for instance, Frontiers in Sports and Active Living. <\/p>\n
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<\/div>\n<\/div>\n[\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” icon_family=”iconsmind” text_full_html=”simple” title=”List Item” id=”1767460525352-7″ header=”Get your rest” text=”Sleep is at least as essential as nutrition and the workout itself to improve your performance.” icon_iconsmind=”iconsmind-Sleeping” tab_id=”1767460525353-7″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” icon_family=”iconsmind” text_full_html=”html” title=”List Item” id=”1767460525383-1″ header=”Speed up your recovery” icon_iconsmind=”iconsmind-Timer” tab_id=”1767460525384-1″]Give your NAD+ a boost for faster recovery from your workout<\/strong>. Many people combine NMN with TMG (methylation) and GlyNAC (glutathione) to further support recovery and resilience; clinical research on GlyNAC has been published in The Journals of Gerontology (RCT).<\/p>\n
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<\/div>\n<\/div>\n[\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” icon_family=”iconsmind” text_full_html=”simple” title=”List Item” id=”1767460525408-5″ header=”Keep moving” text=”Alternate your intense workouts with light exercise such as walking, cycling or yoga. This will keep you flexible without further depleting your body. ” icon_iconsmind=”iconsmind-Running” tab_id=”1767460525409-2″][\/nectar_icon_list_item][nectar_icon_list_item icon_type=”icon” icon_family=”iconsmind” text_full_html=”simple” title=”List Item” id=”1767460525444-6″ header=”Go outside” text=”Sunlight to produce vitamin D3, also known as your body's motor oil. Essential for the normal functioning of your body and muscles. ” icon_iconsmind=”iconsmind-Sun” tab_id=”1767460525445-2″][\/nectar_icon_list_item][\/nectar_icon_list][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_cta btn_style=”material” heading_tag=”h4″ text_color=”#09aa7c” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” display_tablet=”inherit” display_phone=”inherit” link_text=”Discover Every Day Better” url=”https:\/\/everydaybetter.nl\/en\/shop\/”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”3%” bottom_padding=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

What is NMN<\/a>?<\/h3>\n

NMN (Nicotinamide Mononucleotide) is a vitamin B3 derivative and a direct precursor to NAD+. NAD+ is crucial for energy metabolism, mitochondrial function, and recovery \u2014 precisely the processes you rely on during and after a workout<\/strong>. In human studies, NMN is investigated for safety and its ability to increase NAD+ levels in the blood, such as in a double-blind randomized trial (Frontiers in Nutrition) and in a recent RCT where NAD+ levels rose after 12 weeks of NMN intake (GeroScience). <\/p>\n

NMN + TMG + GlyNAC: the smart \u201cWorkout Stack\u201d for energy & recovery<\/h3>\n

Want to get more out of your workout<\/strong> without relying on a quick \u201cpre-workout kick\u201d? Then it’s smarter to support your foundation at the cellular level: NMN<\/strong> (NAD+), TMG<\/strong> (methylation), and GlyNAC<\/strong> (glutathione & recovery). This combination is often used as a complete workout stack<\/em>: energy production + recovery + resilience. <\/p>\n

1) NMN (NAD+) \u2013 energy production at the cellular level for your workout<\/h4>\n

During your workout<\/strong>, your muscles demand maximum ATP (energy). NAD+ plays a central role in this process. NMN is also being researched in a sports context; a study involving recreational runners examined NMN in combination with training and performance indicators (Journal of the International Society of Sports Nutrition (PDF)). As a baseline, you can start with NMN powder or capsules. <\/p>\n

2) TMG \u2013 methylation support that logically complements NMN<\/h4>\n

TMG (trimethylglycine\/betaine) provides methyl groups and is therefore often combined with NMN in a workout<\/strong> routine. Betaine\/TMG has been studied in a sports context; a systematic review discusses the effects of chronic betaine supplementation on exercise performance (Journal of Sports Sciences (systematic review, PDF)). In practice: choose consistency (at least 3\u20134 weeks) so that you can fairly assess its impact on your workout<\/strong> and recovery. <\/p>\n

3) GlyNAC \u2013 glutathione, oxidative balance & recovery after your workout<\/h4>\n

After a strenuous workout<\/strong>, everything revolves around recovery and oxidative balance. GlyNAC (glycine + N-acetylcysteine) is being researched as support for glutathione status and markers associated with recovery and physical function. In a placebo-controlled RCT involving older adults, effects on glutathione and related markers were described (The Journals of Gerontology: Series A). View GlyNAC primarily as recovery support, rather than a quick pre-workout stimulant. <\/p>\n

How do you combine this around your workout?<\/h3>\n