{"id":6840,"date":"2024-06-11T17:17:32","date_gmt":"2024-06-11T15:17:32","guid":{"rendered":"https:\/\/everydaybetter.nl\/frequently-asked-questions-about-nmn\/"},"modified":"2026-04-19T01:08:23","modified_gmt":"2026-04-18T23:08:23","slug":"frequently-asked-questions-about-nmn","status":"publish","type":"page","link":"https:\/\/everydaybetter.nl\/en\/nmn\/frequently-asked-questions-about-nmn\/","title":{"rendered":"Frequently asked questions about NMN: everything you need to know"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;100&#8243; bottom_padding=&#8221;100&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<h1>Frequently asked questions about NMN: everything you need to know<\/h1>\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-(--header-height)\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"62ceedaa-f578-421b-a3c8-d3f512f37475\" data-testid=\"conversation-turn-1\" data-scroll-anchor=\"false\" data-turn=\"user\"><\/article>\n<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-(--header-height)\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"331d9a5b-e8ae-4028-8a64-f89d0210a485\" data-testid=\"conversation-turn-15\" data-scroll-anchor=\"false\" data-turn=\"user\">\n<div class=\"text-base my-auto mx-auto pt-12 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"331d9a5b-e8ae-4028-8a64-f89d0210a485\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\">\n<div class=\"user-message-bubble-color relative max-w-[var(--user-chat-width,70%)] rounded-[18px] px-4 py-1.5 data-[multiline]:py-3\" data-multiline=\"\">\n<div class=\"whitespace-pre-wrap\">\n<p data-start=\"418\" data-end=\"1201\">In the quest for better health and longer life, more and more people are being drawn to the world of supplements. One of the most talked about supplements today is <strong data-start=\"607\" data-end=\"644\">NMN (nicotinamide mononucleotide)<\/strong>. Many people have <strong data-start=\"665\" data-end=\"684\">questions about NMN<\/strong> because it may contribute to the body&#8217;s production of NAD+, a molecule essential for cell function and energy production. This supplement has received much attention worldwide, as well as in the Netherlands, because of its potential benefits for energy, aging and cognitive performance. In this comprehensive guide, we answer key <strong data-start=\"1039\" data-end=\"1058\">questions about NMN<\/strong>, explain what it is, why it&#8217;s worth considering, and how best to buy NMN supplements, such as <a href=\"http:\/\/everydaybetter.nl\/en\/nmn-powder\/\">NMN powder<\/a> and NMN capsules.    <\/p>\n<hr data-start=\"1203\" data-end=\"1206\">\n<h2 data-start=\"1208\" data-end=\"1241\">Why so many questions about NMN?<\/h2>\n<p data-start=\"1243\" data-end=\"1852\">Understanding how NMN works is essential for anyone seeking to improve their health. NMN supports various biological processes, including cell renewal and DNA repair. As we age, NAD+ levels in our bodies decrease, which can lead to decreased energy, cognitive decline and visible aging. NMN helps replenish these levels and provides a natural solution to counteract these processes. No wonder more and more <strong data-start=\"1728\" data-end=\"1747\">questions about NMN<\/strong> are being asked: how exactly does it work, what are the benefits and where to buy reliable supplements?    <\/p>\n<hr data-start=\"1854\" data-end=\"1857\">\n<h2 data-start=\"1859\" data-end=\"1915\">Where can you buy NMN and what questions are involved?<\/h2>\n<p data-start=\"1917\" data-end=\"2509\">More and more people in the Netherlands are coming into contact with NMN and asking <strong data-start=\"1987\" data-end=\"2012\">questions about buying NMN<\/strong>. While large stores such as Kruidvat and Holland &amp; Barrett do not yet offer it, NMN is easily available through specialized web shops. At EveryDayBetter, you can choose between <strong data-start=\"2200\" data-end=\"2214\"><a href=\"http:\/\/everydaybetter.nl\/en\/nmn-powder\/\">NMN powder<\/a><\/strong> or <strong data-start=\"2218\" data-end=\"2234\">NMN capsules<\/strong>, depending on your preference for dosage flexibility or ease of use. With its growing popularity, there are also more and more user experiences available that answer many of the frequently asked <strong data-start=\"2429\" data-end=\"2448\">questions about NMN<\/strong>, such as effects on energy, focus and recovery.   <\/p>\n<hr data-start=\"2511\" data-end=\"2514\">\n<h2 data-start=\"2516\" data-end=\"2547\">Frequently asked questions about NMN<\/h2>\n<p data-start=\"2549\" data-end=\"2794\">Are you curious about NMN and wondering if this supplement is for you? Below we answer the most frequently asked <strong data-start=\"2676\" data-end=\"2695\">questions about NMN<\/strong>, how it works, what it does for your body and what to expect in terms of effect and safety. <\/p>\n<p data-start=\"2796\" data-end=\"3084\">Buying NMN can be overwhelming because of the wide selection available. Therefore, it is important to choose reliable suppliers that offer high-quality products. The best NMN supplement may vary depending on your personal goals, such as choosing the right dosage.  <\/p>\n<p data-start=\"3086\" data-end=\"3493\">Are you looking for ways to increase your energy levels, slow aging or support your cognitive functions? If so, NMN can be an important addition to your daily routine. In these frequently asked <strong data-start=\"3307\" data-end=\"3326\">questions about NMN<\/strong>, we&#8217;ll take a closer look at how it works, safety, use and where to find the best NMN supplements in the Netherlands so you can make an informed decision.  <\/p>\n<p data-start=\"3495\" data-end=\"3701\">For medical background on NAD+ and aging, see the overview from the National Institutes of Health:<br data-start=\"3604\" data-end=\"3607\">NIH study on NAD+ and aging<\/p>\n<hr data-start=\"3703\" data-end=\"3706\">\n<h2 data-start=\"3708\" data-end=\"3737\">What is an NMN supplement?<\/h2>\n<p data-start=\"3739\" data-end=\"4111\">One of the most frequently asked <strong data-start=\"3769\" data-end=\"3788\">questions about NMN<\/strong> is: <em data-start=\"3793\" data-end=\"3816\">what is it exactly?<\/em><br data-start=\"3816\" data-end=\"3819\">NMN (nicotinamide mononucleotide) is a substance naturally produced by the body that is converted in your cells into NAD+, a coenzyme essential for energy production, DNA repair, and cell renewal. As a supplement, NMN is often used to support energy, vitality and healthy aging.<\/p>\n<p data-start=\"4113\" data-end=\"4157\">\ud83d\udc49 Read more about how NMN works here.<\/p>\n<hr data-start=\"4159\" data-end=\"4162\">\n<h2 data-start=\"4164\" data-end=\"4195\"><a href=\"https:\/\/everydaybetter.nl\/en\/nmn\/\">How does NMN work<\/a> in your body?<\/h2>\n<p data-start=\"4197\" data-end=\"4400\">Another frequently asked <strong data-start=\"4221\" data-end=\"4239\">question about NMN<\/strong> concerns absorption and how it works in the body.<br data-start=\"4283\" data-end=\"4286\">After intake via capsule or powder, NMN is rapidly absorbed into the blood and directly converted into NAD+. NAD+ helps with:<\/p>\n<ul>\n<li data-start=\"4404\" data-end=\"4437\">the production of cellular energy (ATP)<\/li>\n<li data-start=\"4440\" data-end=\"4490\">activating long-lived enzymes (sirtuins)<\/li>\n<li data-start=\"4493\" data-end=\"4521\">the repair of DNA damage<\/li>\n<li data-start=\"4524\" data-end=\"4562\">the regulation of your biological clock<\/li>\n<\/ul>\n<p data-start=\"4564\" data-end=\"4673\">This makes NMN interesting for people who want to support their vitality, mental clarity and physical.<\/p>\n<hr data-start=\"4675\" data-end=\"4678\">\n<h2 data-start=\"4680\" data-end=\"4724\">What are the benefits of NMN supplement?<\/h2>\n<p data-start=\"4726\" data-end=\"4930\">Another top search term and one of the most frequently asked <strong data-start=\"4778\" data-end=\"4797\">questions about NMN<\/strong> is: <em data-start=\"4802\" data-end=\"4822\">what does it actually do?<\/em><br data-start=\"4822\" data-end=\"4825\">The benefits of NMN are being increasingly researched and experienced. Users and clinical studies report:<\/p>\n<ul>\n<li data-start=\"4934\" data-end=\"4971\">More energy and less fatigue<\/li>\n<li data-start=\"4974\" data-end=\"5021\">Improved concentration and mental clarity<\/li>\n<li data-start=\"5024\" data-end=\"5065\">Faster recovery after exercise or stress<\/li>\n<li data-start=\"5068\" data-end=\"5114\">Better metabolism and blood sugar regulation<\/li>\n<li data-start=\"5117\" data-end=\"5176\">Supporting cell health and long-term rejuvenation<\/li>\n<\/ul>\n<hr data-start=\"5178\" data-end=\"5181\">\n<h2 data-start=\"5183\" data-end=\"5219\">When is the best time to take NMN?<\/h2>\n<p data-start=\"5221\" data-end=\"5525\">This is also a common <strong data-start=\"5252\" data-end=\"5270\">question about NMN<\/strong>.<br data-start=\"5271\" data-end=\"5274\">Ideally, NMN should be taken in the morning on an empty stomach with a glass of water. This supports your body&#8217;s natural NAD+ rhythm. Those with sensitive intestines should preferably take it with a light meal.<br \/>\n\ud83d\udc49 See more here on how to<a href=\"https:\/\/everydaybetter.nl\/en\/nmn\/\"> take NMN.<\/a><\/p>\n<hr data-start=\"5527\" data-end=\"5530\">\n<h2 data-start=\"5532\" data-end=\"5576\">What are experiences with NMN in the Netherlands?<\/h2>\n<p data-start=\"5578\" data-end=\"5721\">Finally, <strong data-start=\"5592\" data-end=\"5614\">experiences with NMN<\/strong> are a popular topic among frequently asked <a href=\"https:\/\/everydaybetter.nl\/en\/what-is-nmn\/frequently-asked-questions-about-nmn\/\"><strong data-start=\"5655\" data-end=\"5674\">questions about NMN<\/strong><\/a>.<br data-start=\"5675\" data-end=\"5678\">Every Day Better users report:<\/p>\n<ul>\n<li data-start=\"5725\" data-end=\"5764\">&#8220;I feel brighter and more energetic.&#8221;<\/li>\n<li data-start=\"5767\" data-end=\"5804\">&#8220;My recovery after sports is better.&#8221;<\/li>\n<li data-start=\"5807\" data-end=\"5849\">&#8220;After 2 weeks, I already felt less tired.&#8221;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1753443007783{margin-top: 80px !important;}&#8221; text_direction=&#8221;default&#8221;]\n<h2>NMN, impacts and safety &#8211; Frequently asked questions about NMN<\/h2>\n[\/vc_column_text][toggles style=&#8221;minimal_small&#8221;][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;What is NMN and how does it work?&#8221;][vc_column_text text_direction=&#8221;default&#8221;]NMN (Nicotinamide Mononucleotide) is a naturally occurring substance in the body that plays a crucial role in cellular energy production. It functions by increasing levels of NAD+ (nicotinamide adenine dinucleotide), an essential molecule involved in energy metabolism, DNA repair, and aging. For more information, please visit our Science page.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;What are the main benefits of using NMN powder?&#8221;][vc_column_text text_direction=&#8221;default&#8221;]The main benefits reported include increased energy levels, improved cognitive function, accelerated recovery after exercise and possible anti-aging effects by supporting cellular health and energy balance.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;How should I take Every Day Better NMN?&#8221;][vc_column_text text_direction=&#8221;default&#8221;]Take 1-2 capsules or use the measuring spoon and fill it just barely to the brim (about 500 mg). Mix the <a href=\"http:\/\/everydaybetter.nl\/en\/nmn-powder\/\">NMN powder<\/a> with lipids such as whole yogurt or a spoonful of olive oil for best results. NMN dissolves well in fats and is protected this way. Or dissolve under your tongue. Consistency is essential, so daily intake is recommended for optimal results. <strong>IMPORTANT<\/strong>: Do not heat or mix with hot foods or beverages.Heat can damage the NMN molecules.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Can anyone use NMN powder?&#8221;][vc_column_text text_direction=&#8221;default&#8221;]Always consult a physician before using this product. NMN is generally considered safe for adults, and as a precursor to NAD+, results are most promising for adults 30 years of age and older. We do not recommend using this product if you are pregnant or breastfeeding.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;How long does it take to notice the effects of NMN?&#8221;][vc_column_text text_direction=&#8221;default&#8221;]Results can vary, but many users report noticing more energy, improved well-being and better recovery within a few weeks with consistent use. In some cases, people feel effects within the first week.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Is there scientific research that supports the benefits of NMN?&#8221;][vc_column_text text_direction=&#8221;default&#8221;]Yes, numerous studies indicate the potential health benefits of NMN, particularly regarding energy metabolism and cellular health. On our Science page, we have shared and explained several scientific articles. However, further research is required, especially concerning long-term effects.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Are there any side effects associated with NMN powder?&#8221;][vc_column_text text_direction=&#8221;default&#8221;]NMN is well tolerated by most people, but some people may experience mild side effects such as headache, nausea or digestive upset, usually due to high doses. If you experience an unwanted side effect, stop using NMN and consult a doctor. Some clients have also reported that side effects disappear when they reduce their dosage.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Is your NMN vegan\/gluten-free\/non-GMO?&#8221;][vc_column_text text_direction=&#8221;default&#8221;]Yes, our <a href=\"http:\/\/everydaybetter.nl\/en\/nmn-powder\/\">NMN powder<\/a> and capsules are vegan, gluten-free and non-GMO and meets a variety of dietary preferences and needs.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Can NMN powder help with weight management or muscle growth?&#8221;][vc_column_text text_direction=&#8221;default&#8221;]There are plenty of anecdotes of people noting the positive effects with regard to weight management and muscle maintenance. However, there is no scientific evidence to support these statements.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;How is the purity and quality of Every Day Better NMN guaranteed?&#8221;][vc_column_text text_direction=&#8221;default&#8221;]Our products are third-party tested for purity and potential contaminants, guaranteeing a purity of \u226599.5%. We adhere to strict quality standards throughout the production process.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;How should I store the product and what is the expiration date?&#8221;][vc_column_text text_direction=&#8221;default&#8221;]Store in a cool, dry place away from direct sunlight. With proper storage, the product has a shelf life of two years from the production date.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;What does NMN do to your body?&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]NMN (nicotinamide mononucleotide) increases levels of NAD+ in the body, which is crucial for energy production, DNA repair, healthy mitochondria and activating sirtuins, proteins that play a role in aging. This can lead to improved energy, increased insulin sensitivity, anti-inflammatory effects and support healthy aging.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Why is NMN banned?&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]NMN is not banned everywhere, but its use may be restricted in some countries and by some regulatory agencies because of insufficient clinical data on its safety and effectiveness in humans. It is important to follow local regulations and advice from health professionals.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;What is the best NMN powder?&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]The best NMN powder is pure, additive-free, and comes from a reputable manufacturer that has been independently tested for quality and potency. Brands such as Every Day Better, Elysium, ProHealth Longevity, and Alive by Science are known for their quality.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;How long does it take NMN to work?&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]The effects of NMN can vary depending on the person and the dosage, but some people report improvements in energy and well-being within days to weeks of use.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Which is better NMN or NAD+?&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]Both supplements increase NAD+ levels in the body, but NMN is a precursor to NAD+ and can be more easily absorbed by the body. Some studies suggest that NMN is more effective, but this may vary by individual.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;What is NMN made of?&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]NMN is produced synthetically in laboratories, often from niacinamide (vitamin B3) or by enzymatic synthesis.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Is NMN the same as niacinamide?&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]No, NMN and niacinamide are different compounds. Niacinamide is a form of vitamin B3, while NMN is a precursor of NAD+.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;What should not be combined with niacinamide?&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]Niacinamide combines well with most skin care ingredients, but it is sometimes not recommended to combine it with vitamin C in the same routine because of possible neutralization of each other&#8217;s effects.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Which is better niacinamide or hyaluronic acid?&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]Niacinamide and hyaluronic acid serve different purposes in skin care. Niacinamide helps regulate oil production, reduce inflammation and improve skin texture. Hyaluronic acid is a powerful moisturizer that helps hydrate and plump the skin. The choice depends on your specific skin needs.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;What are the symptoms of vitamin B3 deficiency?&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2c35c78d-ff34-4992-be79-18cbd9f044c4\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p>Symptoms of vitamin B3 deficiency can include dermatitis, diarrhea, dementia, fatigue, headache, depression, memory loss and, in severe cases, pellagra.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;How does NMN act as a NAD+ booster and what effects does it have on aging?&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2c35c78d-ff34-4992-be79-18cbd9f044c4\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p>NAD+ is required for hundreds of cellular processes, including DNA repair, energy production and mitochondrial health. As we age, NAD+ levels decrease. NMN replenishes this deficiency and therefore may help slow signs of aging, such as decreased energy, slower recovery and declining cognitive functions.  <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Why do NAD+ levels decline with aging and how can NMN help?&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2c35c78d-ff34-4992-be79-18cbd9f044c4\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p>Over time, natural NAD+ production decreases due to oxidative stress, poorer nutrition and less efficient cellular processes. NMN acts as a precursor to NAD+ and replenishes this deficiency, supporting important processes such as energy production, DNA repair and cell renewal. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Does NMN help with recovery after alcohol consumption or festivities?&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2c35c78d-ff34-4992-be79-18cbd9f044c4\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p>Yes, users often find that NMN contributes to faster recovery after a party or an evening of alcohol. This is because NAD+ is involved in breaking down alcohol and toxins in the body. When combined with hydration (such as ORS), this effect can be enhanced.  <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/toggle][\/toggles][vc_column_text css=&#8221;.vc_custom_1755699686560{margin-top: 80px !important;}&#8221; text_direction=&#8221;default&#8221;]\n<h2>Usage &amp; Dosage<\/h2>\n[\/vc_column_text][toggles style=&#8221;minimal_small&#8221;][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;What is the recommended dosage for NMN capsules for optimal performance?&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]The most common dosage is between 250 and 500 mg per day. Some users take it all at once, others spread the dose over the day. For specific situations (sports, recovery, focus) the dosage can be adjusted.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;What are the recommendations for use and the best time to take NMN?&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]Many people take NMN in the morning with breakfast to experience an energy boost throughout the day. For athletes, it may be helpful to take NMN shortly before or immediately after a workout.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Are there NMN supplements with enteric coating for better absorption?&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]Yes, some premium capsules have an enteric coating. This ensures that the NMN is only released in the small intestine, which can improve absorption into the body.[\/vc_column_text][\/toggle][\/toggles][vc_column_text css=&#8221;.vc_custom_1755699828051{margin-top: 80px !important;}&#8221; text_direction=&#8221;default&#8221;]\n<h3 class=\"collapsible-content__heading inline-richtext h1\">NMN powder or NMN capsules?<\/h3>\n[\/vc_column_text][toggles style=&#8221;minimal_small&#8221;][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;What is the difference between NMN powder and NMN capsules in terms of use and effect?&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]In terms of action, there is little difference: both increase NAD+ levels. The difference is in ease of use and flexibility. Capsules are easy to take and well dosed. Powder is often cheaper and is easily mixed in water or smoothies.   <\/p>\n<p>What advantages does NMN powder offer over capsules?<\/p>\n<ul>\n<li>Cheaper per gram<\/li>\n<li>Flexible dosing<\/li>\n<li>Rapidly absorbable (dissolving in liquid)<\/li>\n<\/ul>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Where can I buy pure NMN powder to make my own supplement drinks?&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]At specialized providers such as EveryDayBetter, you will find pure, high-quality NMN powder with no fillers or additives.[\/vc_column_text][\/toggle][\/toggles][vc_column_text css=&#8221;.vc_custom_1718201310659{margin-top: 80px !important;}&#8221; text_direction=&#8221;default&#8221;]\n<h3 class=\"collapsible-content__heading inline-richtext h1\">Orders, shipping and returns<\/h3>\n[\/vc_column_text][toggles style=&#8221;minimal_small&#8221;][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;How long will it take to receive my order?&#8221;][vc_column_text text_direction=&#8221;default&#8221;]Orders are usually processed within 1 business day. Shipping times vary depending on location, but generally take 1-3 business days.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Do you offer international shipping?&#8221;][vc_column_text text_direction=&#8221;default&#8221;]Currently, we only ship within the EU. Please contact us directly if you have any questions or would like to inquire about options outside the EU.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;How can I track my order?&#8221;][vc_column_text text_direction=&#8221;default&#8221;]Once your order has shipped, you will receive a confirmation email with a tracking number. You can use this number to track the progress of your order.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;I did not receive an order confirmation or tracking number&#8221;][vc_column_text text_direction=&#8221;default&#8221;]The e-mail may have ended up in your spam folder. If you can&#8217;t find the email there either, please contact us directly at info@everydaybetter.nl[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;What are the shipping costs?&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]Shipping costs are calculated at checkout based on delivery location and order size. For orders over $50, we offer free domestic shipping.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;What is your return policy?&#8221;][vc_column_text text_direction=&#8221;default&#8221;]We accept returns within 30 days of purchase. Products must be unopened and in original condition. Return shipping costs are the customer&#8217;s responsibility.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;What should I do if I receive a damaged or wrong product?&#8221;][vc_column_text text_direction=&#8221;default&#8221;]We stand behind the quality of our products. If you have received a damaged or incorrect item please contact us within 7 days of receipt to arrange a replacement or full refund.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;What payment methods do you accept?&#8221;][vc_column_text text_direction=&#8221;default&#8221;]We accept a variety of payment methods, including iDeal, credit\/debit cards and other online payment platforms.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h4&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Do you offer discounts for bulk orders?&#8221;][vc_column_text text_direction=&#8221;default&#8221;]Yes, we offer discounts for bulk orders. Contact us directly for more information.[\/vc_column_text][\/toggle][\/toggles][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;8387&#8243; image_size=&#8221;full&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;None&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; top_margin=&#8221;10&#8243; bottom_margin=&#8221;10&#8243; flex_gap_desktop=&#8221;10px&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text text_direction=&#8221;default&#8221;]\n<h4 class=\"title title-wrapper--no-top-margin inline-richtext h2 scroll-trigger animate--slide-in\">Can&#8217;t find the answer to your question? Then contact us directly and we will get back to you as soon as possible. <\/h4>\n[\/vc_column_text]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f6824-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"6824\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/6840#wpcf7-f6824-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"6824\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f6824-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Your name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your email address<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Subject<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your message (optional)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;100&#8243; bottom_padding=&#8221;100&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; row_position_desktop=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; flex_gap_desktop=&#8221;10px&#8221;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8977,"parent":11410,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6840","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/everydaybetter.nl\/en\/wp-json\/wp\/v2\/pages\/6840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/everydaybetter.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/everydaybetter.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/everydaybetter.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/everydaybetter.nl\/en\/wp-json\/wp\/v2\/comments?post=6840"}],"version-history":[{"count":0,"href":"https:\/\/everydaybetter.nl\/en\/wp-json\/wp\/v2\/pages\/6840\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/everydaybetter.nl\/en\/wp-json\/wp\/v2\/pages\/11410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/everydaybetter.nl\/en\/wp-json\/wp\/v2\/media\/8977"}],"wp:attachment":[{"href":"https:\/\/everydaybetter.nl\/en\/wp-json\/wp\/v2\/media?parent=6840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}