{"id":9434,"date":"2025-08-13T16:33:23","date_gmt":"2025-08-13T14:33:23","guid":{"rendered":"https:\/\/everydaybetter.nl\/how-do-i-stay-healthy-and-present-for-my-children-even-in-the-long-term\/"},"modified":"2026-10-25T12:16:36","modified_gmt":"2026-10-25T11:16:36","slug":"how-do-i-stay-healthy-and-present-for-my-children-even-in-the-long-term","status":"publish","type":"post","link":"https:\/\/everydaybetter.nl\/en\/how-do-i-stay-healthy-and-present-for-my-children-even-in-the-long-term\/","title":{"rendered":"How do I stay healthy and present for my children, even in the long term?"},"content":{"rendered":"\n

Staying healthy as a parent: short answer<\/h2>\n\n\n\n

Staying healthy as a parent is mostly about the basics: sleep, exercise, nutrition and managing stress. Your healthspan, the years you live in good health, depends far more on those habits than on any supplement. NMN raises NAD+ levels in the blood (Yi et al., 2023<\/a>), but its long-term effect on healthspan in humans is unknown. See our overview of supplements for healthy aging<\/a>.<\/p>\n\n\n\n

Biochemical survival for young parents – Blog <\/strong>4<\/p>\n\n

As a young parent, everything revolves around the here and now. Sleep deprivation, diapers, work, housework. But among all the hectic activity, you may be asking yourself a deeper question: “How do I really stay there for my children – not just today, but 10, 20 or 30 years from now?<\/strong>“Staying healthy is more than “not being sick.” It’s about vitality, presence and resilience<\/strong>. That’s what healthspan is all about: how long can you stay healthy, sharp and energetic for yourself and your family? <\/p>\n\n

In this article<\/strong><\/p>