{"id":458,"count":7,"description":"

Short answer:<\/strong> NMN (nicotinamide mononucleotide) is a precursor of NAD\u207a, a molecule your cells use for energy metabolism. Every Day Better sells NMN as vegan 250 mg capsules<\/a> and as pure NMN powder<\/a>, plus two value bundles. Our NMN (raw material: Uthever\u00ae NMN) is independently tested by Intertek (purity 99.5% to 99.63%, HPLC). Free shipping within Europe on orders over \u20ac50; in the Netherlands usually delivered within 1 to 2 days.<\/p>
Product<\/th>Contents<\/th>Price<\/th>Price per 250 mg NMN<\/th><\/tr><\/thead>
NMN Capsules 120 x 250 mg<\/a><\/td>120 capsules (30 g NMN)<\/td>\u20ac89.00<\/td>\u20ac0.74<\/td><\/tr>
NMN Capsules 60 x 250 mg<\/a><\/td>60 capsules (15 g NMN)<\/td>\u20ac51.00<\/td>\u20ac0.85<\/td><\/tr>
NMN Powder 30 g<\/a><\/td>30 g pure NMN + measuring scoop<\/td>\u20ac54.00<\/td>\u20ac0.45<\/td><\/tr>
NMN powder + capsules bundle<\/a><\/td>30 g powder + 60 capsules<\/td>\u20ac89.00<\/td>\u20ac0.49<\/td><\/tr>
NMN + TMG bundle<\/a><\/td>60 NMN capsules + 60 TMG capsules (500 mg)<\/td>\u20ac67.00<\/td>n\/a (combination)<\/td><\/tr><\/tbody><\/table>

Not sure? Choose capsules<\/strong> for convenience and a fixed dose, and powder<\/strong> for the lowest price per gram and flexible dosing.<\/p>

What is NMN and what does it do?<\/h2>

NMN (nicotinamide mononucleotide) is a nucleotide that occurs naturally in the body and in small amounts in foods such as broccoli, edamame and avocado. Inside the cell, NMN is converted into NAD\u207a (nicotinamide adenine dinucleotide) in a single step. NAD\u207a is a coenzyme needed for energy metabolism in the mitochondria and for enzymes involved in DNA maintenance, such as sirtuins and PARPs.<\/p>

Research shows that NAD\u207a levels in various tissues decline as we age. Human studies show that daily NMN intake raises NAD\u207a concentrations in the blood, for example at doses of 300 to 900 mg per day for 60 days (Yi et al., GeroScience<\/em>, 2023). What this means for healthy ageing in the long term is still being studied. Read more in how NMN works<\/a> and in our overview of the latest NMN studies<\/a>.<\/p>

NMN capsules or NMN powder: which suits you?<\/h2>
<\/th>NMN capsules<\/th>NMN powder<\/th><\/tr><\/thead>
Dosage<\/th>Fixed: 250 mg per capsule<\/td>Flexible with measuring scoop<\/td><\/tr>
How to take<\/th>Swallow with water, also on the go<\/td>Under the tongue or dissolved in water or yoghurt<\/td><\/tr>
Price per 250 mg<\/th>\u20ac0.74 to \u20ac0.85<\/td>\u20ac0.45<\/td><\/tr>
Best for<\/th>Beginners and anyone who wants a fixed routine<\/td>Experienced users and higher doses<\/td><\/tr><\/tbody><\/table>

Both forms contain the same raw material with the same test reports. See all variants under NMN capsules 250 mg<\/a> and NMN powder<\/a>, or read how to take NMN powder<\/a>.<\/p>

How much NMN per day?<\/h2>

Human studies have investigated doses between 250 mg and 1,250 mg per day. Most people start with 250 to 500 mg per day (1 to 2 capsules), preferably in the morning. A study using 1,250 mg per day for 4 weeks found no serious side effects in healthy adults (Fukamizu et al., Scientific Reports<\/em>, 2022). More explanation and a calculation per pack can be found under NMN dosage<\/a> and NMN side effects<\/a>.<\/p>

How long does a pack last?<\/h3>