Description
TMG capsules (60 count) – Trimethylglycine for methylation, homocysteine & cellular balance
TMG (Trimethylglycine), also known as betaine, is a powerful methyl group donor that plays an essential role in the body’s methylation process. Methylation is crucial for energy production, DNA repair, detoxification, brain function, and maintaining homocysteine balance.
The TMG Capsules from Every Day Better contain a pure, effective dosage of 500 mg per capsule, without unnecessary additives. Ideal as support for NMN, NAD⁺ strategies, or with an increased methylation need.
What is TMG (Trimethylglycine)?
TMG is a naturally occurring substance that helps the body transfer methyl groups (–CH₃). This process – methylation – is involved in hundreds of biochemical reactions, including:
- conversion of homocysteine to methionine
- production of neurotransmitters
- regulation of gene expression
- support of liver and detoxification processes
TMG occurs naturally in beets, spinach, and whole grains, among others, but the amounts in food are often limited.
What are TMG capsules used for?
TMG is often used to support:
- Methylation processes
- Reduction of homocysteine
- Energy and mental clarity
- Liver function and detoxification
- Sports performance and muscle function
- Combined use with NMN / NAD⁺
TMG is also regularly combined with B vitamins (such as B12 and folate) for a synergistic effect.
TMG and methylation – why is this important?
Methylation is a fundamental biological process that affects:
- cell renewal
- hormone balance
- brain function
- aging
- cardiovascular health
When methylation is suboptimal (due to stress, age, genetic variants such as MTHFR, or nutritional deficiencies), TMG can help support this process.
TMG in combination with NMN
When using NMN, the need for methylation may increase because NAD⁺ production indirectly consumes methyl groups. TMG is therefore often used as additional support with NMN supplementation to maintain balance within the methylation system.
Dosage and use
Recommended dosage:
1–2 capsules per day, preferably with a meal.
- 1 capsule = 500 mg TMG
- Suitable for daily use
- Can be used long-term
When combined with NMN or intensive training, 2 capsules per day are often used.
Composition per capsule
- Trimethylglycine (TMG) – 500 mg
- Vegetable capsule (HPMC)
- Without fillers or artificial additives
Package contents:
60 capsules – 30 g total
Quality & purity
✔ High-quality raw material
✔ Vegan capsules
✔ Free from GMO, gluten, and lactose
✔ Produced according to EU quality standards
As you can expect from Every Day Better: only what is necessary, nothing extra.
Frequently asked questions about TMG
Is TMG the same as betaine?
Yes. TMG is the abbreviation for Trimethylglycine and is also called betaine.
Can I combine TMG with B12 or folate?
Yes, this is a commonly used and effective combination for methylation support.
Is TMG suitable for daily use?
Yes, TMG can be safely used daily within the recommended dosage.
When will I notice an effect?
Many people notice a difference in energy, focus, or recovery within a few days to weeks, depending on their initial situation.
Why choose TMG from Every Day Better?
- Optimal dosage per capsule
- Transparent composition
- Perfect addition to NMN
- Developed from biochemical knowledge
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