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Latest news, insights, and tips on healthy aging

Discover the latest insights on NMN, NAD+, GlyNAC, TMG, energy, recovery, and healthy aging, clearly explained and with a focus on scientific research.
Bryan Johnson’s Blueprint protocol: what is evidence-based? Plant-based meal with vegetables, a core part of the Blueprint protocol Science

Bryan Johnson’s Blueprint protocol: what is evidence-based?

What is in Bryan Johnson’s Blueprint protocol, and which parts are backed by science? A sober analysis of diet, sleep, supplements and NMN.
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better27/10/2026
New study (2026): betaine on top of B vitamins for elevated homocysteine Betaine and homocysteine: illustration for the article on the 2026 studyHomocysteineScienceTMG

New study (2026): betaine on top of B vitamins for elevated homocysteine

New research: betaine (TMG) lowers homocysteine more effectively than folic acid and B-vitamins alone. View the results and the science behind them.
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better13/09/2026
Supplements for energy and focus: What truly works for metabolic balance? Supplements for energy and focus: magnesium, vitamin B-complex, and NMN capsulesMetabolismAnti-AgingCellular energy

Supplements for energy and focus: What truly works for metabolic balance?

Looking for the best supplements for energy and focus? Those who are structurally tired or have difficulty concentrating often look to supplements. However, not every "energy supplement" targets the same…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better30/08/2026
NMN and TMG together: why, how much and what does the research say? (2026) NMN and TMG together: illustration of connected molecular structuresCellular energyNicotinamide MononucleotideNMNScience

NMN and TMG together: why, how much and what does the research say? (2026)

If you take NMN, you will quickly come across the advice to add TMG. On forums and longevity podcasts it sounds almost like a rule. But where does that advice…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better22/08/2026
Best supplement for sports recovery: NMN, GlyNAC, or TMG? Best supplement for sports recovery: athlete after training with an illustration of glowing mitochondriaHealthy agingGlyNACNicotinamide MononucleotideNMNScience

Best supplement for sports recovery: NMN, GlyNAC, or TMG?

NMN, GlyNAC, or TMG: which is the best supplement for sports recovery? Recovery after training revolves around cellular energy processes — NMN and GlyNAC intervene in exactly those pathways. You…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better21/07/2026
Checking NMN certificates: what should you look for? Checking NMN certificates: what to look for in a COANicotinamide MononucleotideNMNScience

Checking NMN certificates: what should you look for?

Short answer: You check an NMN certificate (COA) by seeing whether it is public, has a batch number, was issued by a named laboratory, and shows the HPLC purity, supplemented…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better04/06/2026
NMN and libido: what does research say in 2026? NMN and libido: illustration for the articleLibidoNMN

NMN and libido: what does research say in 2026?

NMN and libido is a topic that an increasing number of people are searching for. This is logical: NMN is frequently discussed within the contexts of longevity, energy, healthy aging,…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better02/06/2026
NMN, TMG, and GlyNAC: The Longevity Stack for NAD⁺, Methylation, and Glutathione in 2026 Longevity stack: NMN, TMG and GlyNACGlyNACNMNScience

NMN, TMG, and GlyNAC: The Longevity Stack for NAD⁺, Methylation, and Glutathione in 2026

Short answer: NMN, TMG and GlyNAC act on three different processes. NMN raises NAD+ levels in the blood (Yi et al., 2023). TMG (betaine) lowers homocysteine through the methylation cycle…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better21/05/2026
The truth about NAD+, NMN, and aging in 2026: what does the latest science really say? Abstract illustration of a molecular structure – for the article: The truth about NAD+, NMN, and aging in 2026: what does the latest science really say?Nicotinamide MononucleotideNAD+NMN

The truth about NAD+, NMN, and aging in 2026: what does the latest science really say?

Short answer: NAD+ is a coenzyme required for energy production and cellular repair, and its levels decline with age. NMN is a direct precursor to NAD+ and has been shown…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better04/04/2026
Latest NMN studies 2026: what do clinical trials really say about longevity and anti-aging? Abstract illustration of a molecular structure – for the article: Latest NMN studies 2026: what do clinical trials really say about longevity and anti-aging?Cellular energyNAD+Nicotinamide MononucleotideNMNScience

Latest NMN studies 2026: what do clinical trials really say about longevity and anti-aging?

For years, NMN has been one of the most discussed substances in the world of longevity. Yet the core question surprisingly often remains unanswered: what does current research really prove…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better12/03/2026
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Recent articles

  • Plant-based meal with vegetables, a core part of the Blueprint protocol Bryan Johnson’s Blueprint protocol: what is evidence-based? 27/10/2026
  • Betaine and homocysteine: illustration for the article on the 2026 studyNew study (2026): betaine on top of B vitamins for elevated homocysteine 13/09/2026
  • Supplements for energy and focus: magnesium, vitamin B-complex, and NMN capsulesSupplements for energy and focus: What truly works for metabolic balance? 30/08/2026

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Every Day Better is a Dutch brand of longevity supplements: NMN, GlyNAC and TMG for energy, vitality, recovery and healthy ageing. Our NMN is independently tested by Intertek (99.5%+ purity).

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Science-backed · Free shipping over €50 · Fits through the letterbox · 10% off with code 10%OFF
  • Home
  • Buy NMN
    • NMN capsules 120x (most popular)
    • NMN capsules 60x
    • NMN powder 30 g
    • NMN + TMG bundle
    • Which NMN is right for me?
    • Best NMN supplement
    • Compare NMN brands
      • Purovitalis review
  • Supplements
    • NMN supplements
      • NMN capsules
      • NMN powder
      • NMN powder + capsules bundle
    • GlyNAC supplements
      • GlyNAC capsules
    • TMG supplements
      • TMG capsules
  • Your day
    • Festivals
    • Weekends
    • Workouts
    • Work & Focus
    • Sleep
    • Busy, active lifestyle
  • Knowledge base
    • Cellular longevity
    • Cellular energy
    • Longevity blood test
    • NMN & NAD+
      • How does NMN work?
      • NMN side effects
      • NMN dosage
      • NMN vs NR
      • Compare NAD+
      • Liposomal NMN
      • Urolithin A
    • TMG & methylation
      • TMG dosage
      • TMG side effects
      • TMG vs Betaine
      • Methylation supplements
      • Vitamin B6 vs P5P
      • TMG research
      • Buy TMG
    • GlyNAC & glutathione
      • GlyNAC dosage
      • GlyNAC side effects
      • GlyNAC vs NAC
      • GlyNAC research
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