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Latest news, insights, and tips on healthy aging

Discover the latest insights on NMN, NAD+, GlyNAC, TMG, energy, recovery, and healthy aging, clearly explained and with a focus on scientific research.
What does NMN really do in your body? What does NMN do? NMN from Every Day Better supports NAD+ levels and thus energy, recovery, skin and hair from withinNAD+Nicotinamide MononucleotideNMNScienceSkin Care

What does NMN really do in your body?

Short answer: NMN (nicotinamide mononucleotide) is a direct precursor of NAD+, a coenzyme your cells need for energy production and DNA repair. In human studies, 250 to 900 mg of…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better03/02/2026
Best longevity supplements in 2026: ranked by evidence Abstract illustration of three connected molecular structures in the colours of NMN, TMG and GlyNAC – for the article: Longevity supplements in 2026: what helps with energy and fatigue?ScienceCellular energyGlyNACNMN

Best longevity supplements in 2026: ranked by evidence

Which are the best longevity supplements in 2026? Below we rank the most-used longevity supplements by the strength of human evidence, with extra attention to energy and fatigue, the main…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better09/01/2026
NMN skin anti-aging strategy with NAD+/NMN, trans-resveratrol and berberine Abstract illustration of connected molecular structures – for the article: NMN skin anti-aging strategy with NAD+/NMN, trans-resveratrol and berberineNMNNAD+Nicotinamide MononucleotideSkin Care

NMN skin anti-aging strategy with NAD+/NMN, trans-resveratrol and berberine

Discover how NMN skin anti-aging, transresveratrol and berberine work together. Slow down wrinkles, improve elasticity and protect your skin from the inside out. The skin is our largest organ and…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better22/09/2025
Is NMN safe during breastfeeding? What research says Abstract illustration of a molecular structure – for the article: Is NMN safe during breastfeeding? What research saysNMNNicotinamide MononucleotideScience

Is NMN safe during breastfeeding? What research says

Short answer: there is no safety data on NMN supplements during breastfeeding, so they are not recommended. Breast milk does contain NMN naturally: in a Japanese study of 150 mothers…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better30/08/2025
Sleep optimization and circadian rhythms combined with NMN: key to improved cellular repair processes Calm night-time illustration with a moon and soft waves – for the article: Sleep optimization and circadian rhythms combined with NMN: key to improved cellular repair processesNMNNicotinamide MononucleotideScienceSleep Optimization

Sleep optimization and circadian rhythms combined with NMN: key to improved cellular repair processes

Why sleep optimization and NMN belong together Everyone knows that a good night's sleep is essential. But what exactly happens in your body during those hours of deep sleep? Recent…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better20/08/2025
My NMN experience as a young parent NMN experience: tired parent with a baby on their lap and a hand to the faceNMNNAD+Nicotinamide Mononucleotide

My NMN experience as a young parent

Biochemical survival for young parents - Blog 5 | My NMN experience When I was just getting older, I didn't expect how deep fatigue could be. Sleep deprivation was a…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better14/08/2025
How do I stay healthy and present for my children, even in the long term? Abstract illustration of connected molecular structures – for the article: How do I stay healthy and present for my children, even in the long term?NMNNicotinamide MononucleotideScience

How do I stay healthy and present for my children, even in the long term?

Biochemical survival for young parents - Blog 4 As a young parent, everything revolves around the here and now. Sleep deprivation, diapers, work, housework. But among all the hectic activity,…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better13/08/2025
Why is my brain so fuzzy since I got older? Abstract illustration of connected molecular structures – for the article: Why is my brain so fuzzy since I got older?NMNNicotinamide MononucleotideScience

Why is my brain so fuzzy since I got older?

Biochemical survival for young parents - Blog 3 "I used to be able to concentrate well - now everything feels like fog."You have just put your coffee cup in the…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better05/08/2025
Why do I crave sugar since I got older? Abstract illustration of a molecular structure – for the article: Why do I crave sugar since I got older?ScienceNAD+Nicotinamide MononucleotideNMN

Why do I crave sugar since I got older?

Biochemical survival for young parents - Blog 2 Why do I suddenly crave sugar so much? You've just finished a quick breakfast - usually standing, using one hand to prepare…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better03/08/2025
Why am I so tired? Biochemical survival for young parents Abstract illustration of a molecular structure – for the article: Why am I so tired? Biochemical survival for young parentsScienceNAD+Nicotinamide MononucleotideNMN

Why am I so tired? Biochemical survival for young parents

A new blog series for young, new parents. About questions like, "Why am I so tired-even after I've had one night's sleep?" and "Why do I still feel exhausted even…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better01/08/2025
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Recent articles

  • Abstract illustration of a molecular structure – for the article: Betaine (TMG) and homocysteine: what does research show?New study (2026): betaine on top of B vitamins for elevated homocysteine 13/09/2026
  • Supplements for energy and focus: magnesium, vitamin B-complex, and NMN capsulesSupplements for energy and focus: What truly works for metabolic balance? 30/08/2026
  • Abstract illustration of connected molecular structures – for the article: NMN & TMG Bundle: what the latest science (2026) says about this longevity combinationNMN and TMG together: why, how much and what does the research say? (2026) 22/08/2026

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© 2026 Every Day Better · Chamber of Commerce (KvK) 90968425 · VAT NL865512760B01

Every Day Better is a Dutch brand of longevity supplements: NMN, GlyNAC and TMG for energy, vitality, recovery and healthy ageing. Our NMN is independently tested by Intertek (99.5%+ purity).

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Science-backed · Free shipping over €50 · Fits through the letterbox · 10% off with code 10%OFF
  • Home
  • Supplements
    • NMN supplements
      • NMN capsules
        • NMN 30 capsules
        • NMN 60 capsules
        • NMN 120 capsules
      • NMN powder
        • NMN powder 15 g
        • NMN powder 30 g
      • NMN + TMG bundle
      • NMN powder + capsules bundle
    • GlyNAC supplements
      • GlyNAC capsules
    • TMG supplements
      • TMG capsules
      • NMN + TMG bundle
  • Energy
    • Festivals
    • Weekends
    • Workouts
    • Work & Focus
  • Healthy aging
    • Busy, active lifestyle
    • Cellular longevity
    • Cellular energy
    • What is NMN?
      • How does NMN work?
      • Buy NMN
      • Best NMN supplement
      • NMN side effects
      • NMN dosage
      • NMN powder or capsules
      • NMN vs NR
      • Compare NAD+
      • NMN quiz
      • NMN FAQ
      • Compare NMN brands
        • Purovitalis review
    • What is GlyNAC?
      • GlyNAC dosage
      • GlyNAC side effects
      • GlyNAC vs NAC
      • GlyNAC research
    • What is TMG?
      • TMG dosage
      • TMG side effects
      • TMG vs Betaine
      • Methylation supplements
      • TMG research
      • Buy TMG
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