Longevity and vitality are not just about living longer, but especially about staying healthy, energetic, and functional longer. That’s why more and more people are looking for supplements that not only address symptoms but support underlying biological processes, such as energy production, oxidative stress, and recovery.
In this comprehensive blog, we discuss three supplements that are widely used within this domain and logically complement each other:
- NMN – supporting energy and NAD+
- GlyNAC – antioxidant and glutathione support
- ORS – hydration and electrolyte balance
This guide explains what each supplement is, what the potential benefits are, who it is suitable for, and how to combine them practically within one daily routine.
What are longevity and vitality supplements?
Longevity supplements are aimed at supporting biological processes associated with aging, resilience, and recovery. Instead of quick stimulation, they focus on:
- cellular energy production
- antioxidant protection
- recovery after stress or exertion
- hydration and mineral balance
In this context, vitality means: sufficient energy, mental clarity, physical recovery capacity, and resilience in daily life.
Selection criteria for these top 3 supplements
The supplements in this listicle are chosen based on:
- clear biological function
- use within longevity and health context
- complementarity (they do not overlap but complement each other)
- applicability in daily life
1. NMN – Energy and vitality at the cellular level
NMN (Nicotinamide Mononucleotide) is a substance that the body uses to produce NAD+. NAD+ is a co-enzyme that is essential for energy production in the mitochondria (the energy centers of the cell).
Why is NAD+ important?
NAD+ plays a role in:
- conversion of nutrients to energy
- DNA maintenance
- regulation of cellular processes
NAD+ levels decrease with age. This is often associated in research with decreasing energy, recovery capacity, and metabolic flexibility.
Possible benefits of NMN
NMN is often used to support:
- daily energy and endurance
- mental focus and cognitive performance
- general vitality in aging
Practical use
- Usually used daily
- Often in the morning, due to the relationship with energy processes
- Consistent use is important (several weeks)
NMN capsules and NMN powder – Every Day Better
https://everydaybetter.nl/nmn-capsules-en-nmn-poeder/
2. GlyNAC – Antioxidant protection and recovery
GlyNAC is a combination of glycine and N-acetylcysteine (NAC). These two amino acids are involved in the production of glutathione.
What is glutathione?
Glutathione is an important antioxidant that:
- protects cells against oxidative stress
- is involved in recovery processes
- plays a role in detox mechanisms
Oxidative stress increases due to factors such as aging, intensive training, sleep deprivation, and mental stress.
Possible GlyNAC benefits
GlyNAC is often used for:
- supporting antioxidant status
- recovery after physical or mental exertion
- supporting cellular health
It is regularly mentioned within contexts such as longevity, sports recovery, and stress management.
Practical use
- Daily or in periods of increased stress
- Often combined with sufficient protein intake and hydration
GlyNAC Capsules 60x600mg – Every Day Better (coming soon)
https://everydaybetter.nl/glynac-capsules-60x600mg/
3. ORS – Hydration and electrolytes as the basis of vitality
Hydration is one of the most underestimated factors in vitality. Even mild dehydration can affect energy, concentration, and physical performance.
ORS (Oral Rehydration Salts) contains electrolytes such as sodium and potassium that help with efficient absorption of fluids.
When is ORS relevant?
ORS is often used for:
- sports and intensive training
- sauna or heat
- prolonged exertion
- periods of increased sweating
Possible benefits of ORS
- faster replenishment of fluids and minerals
- supporting physical and mental performance
- basis for good recovery
Hydration & electrolyte supplements – Every Day Better
https://everydaybetter.nl/hydratatie-elektrolyten/
Comparison of NMN, GlyNAC, and ORS
| Supplement | Primary function | Typical time of use |
|---|---|---|
| NMN | Energy & NAD+ | Morning |
| GlyNAC | Antioxidant & recovery | Daily / evening |
| ORS | Hydration & electrolytes | Sports, heat |
These supplements do not work against each other, but support different layers of vitality.
How do you combine these supplements?
A simple and logical daily schedule can be:
- Morning: NMN to support energy and focus
- Daytime: ORS for sports, sauna, or hot days
- Evening: GlyNAC to support recovery and antioxidant balance
This is not medical advice, but a commonly used practical approach.
Who are these supplements suitable for?
These supplements are mainly used by people who:
- are consciously engaged in healthy aging
- want to support their energy and recovery
- are physically or mentally active
Consulting a doctor is always recommended for medication use, pregnancy, or medical conditions.
Common mistakes when using supplements
- Irregular use
- Too high expectations in the short term
- Underestimating hydration
Consistency and basic factors such as nutrition and sleep remain essential.
Conclusion
Longevity and vitality require a structural approach, not isolated solutions. NMN, GlyNAC, and ORS each support a different fundamental process:
- NMN supports energy production via NAD+
- GlyNAC supports antioxidant and recovery processes
- ORS supports hydration and electrolyte balance
Together they form a logical basis for those who want to invest in health in the long term.
