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Every Day Better logo – voedingssupplementen voor een betere dagEvery Day Better logo – voedingssupplementen voor een betere dagEvery Day Better logo – voedingssupplementen voor een betere dagEvery Day Better logo – voedingssupplementen voor een betere dagEvery Day Better logo – voedingssupplementen voor een betere dagEvery Day Better logo – voedingssupplementen voor een betere dag
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Roald Reurink | Every Day Better

I am Roald, founder of EveryDayBetter.nl. I write about a long and vital life: supplements that support your daily energy, recovery, and balance, with a down-to-earth perspective and a focus on what works in practice. At Every Day Better, it is all about smart core principles that reinforce each other: NMN for cellular energy and NAD+ support, GlyNAC to support recovery and antioxidant processes, and ORS for hydration, electrolytes, and a healthy mineral balance. My articles combine research, practical applications, and user experiences. You will find no hype here, but clear explanations, nuance, and honest conclusions, so you can make better choices about what fits your routine. Please note: the content is informative and does not constitute medical advice. Consult a physician if you have symptoms or are taking medication.

NMN and Hair Growth in 2026: What Does the Latest Scientific Research Say? NMN and hair growth: illustration for the article on NAD+ and hair folliclesNMNHair GrowthNicotinamide Mononucleotide

NMN and Hair Growth in 2026: What Does the Latest Scientific Research Say?

Short answer: There is currently no strong evidence that NMN promotes hair growth or prevents hair loss in humans. NMN is studied for the role of NAD+ in cell energy…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better13/02/2026
Best longevity supplements in 2026: ranked by evidence Best longevity supplements in 2026: illustration of NMN, TMG and GlyNACScienceCellular energyGlyNACNMN

Best longevity supplements in 2026: ranked by evidence

Which are the best longevity supplements in 2026? Below we rank the most-used longevity supplements by the strength of human evidence, with extra attention to energy and fatigue, the main…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better09/01/2026
NMN skin anti-aging strategy with NAD+/NMN, trans-resveratrol and berberine Abstract illustration of connected molecular structures – for the article: NMN skin anti-aging strategy with NAD+/NMN, trans-resveratrol and berberineNMNNAD+Nicotinamide MononucleotideSkin Care

NMN skin anti-aging strategy with NAD+/NMN, trans-resveratrol and berberine

Discover how NMN skin anti-aging, transresveratrol and berberine work together. Slow down wrinkles, improve elasticity and protect your skin from the inside out. The skin is our largest organ and…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better22/09/2025
Is NMN safe during breastfeeding? What research says NMN while breastfeeding: what research says about NMN in breast milkNMNNicotinamide MononucleotideScience

Is NMN safe during breastfeeding? What research says

NMN while breastfeeding, short answer: there is no safety data on NMN supplements during breastfeeding, so they are not recommended. Breast milk does contain NMN naturally: in a Japanese study…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better30/08/2025
Sleep optimization and circadian rhythms combined with NMN: key to improved cellular repair processes NMN and sleep: calm night-time illustration with a moon and soft wavesNMNNicotinamide MononucleotideScienceSleep Optimization

Sleep optimization and circadian rhythms combined with NMN: key to improved cellular repair processes

NMN and sleep: short answer In two Japanese placebo-controlled studies in older adults, 250 mg of NMN per day for 12 weeks improved self-reported sleep quality. In the study by…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better20/08/2025
My NMN experience as a young parent NMN experience: tired parent with a baby on their lap and a hand to the faceNMNNAD+Nicotinamide Mononucleotide

My NMN experience as a young parent

Biochemical survival for young parents - Blog 5 | My NMN experience When I was just getting older, I didn't expect how deep fatigue could be. Sleep deprivation was a…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better14/08/2025
How do I stay healthy and present for my children, even in the long term? Staying healthy as a parent: illustration for the article on healthspanNMNNicotinamide MononucleotideScience

How do I stay healthy and present for my children, even in the long term?

Staying healthy as a parent: short answer Staying healthy as a parent is mostly about the basics: sleep, exercise, nutrition and managing stress. Your healthspan, the years you live in…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better13/08/2025
Why is my brain so fuzzy since I got older? Brain fog as a young parent: illustration for the article on focus and NAD+NMNNicotinamide MononucleotideScience

Why is my brain so fuzzy since I got older?

Brain fog as a young parent: short answer Brain fog after having a child is mainly caused by sleep deprivation and stress: your brain needs sleep to recover and process…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better05/08/2025
Why do I crave sugar since I got older? Sugar cravings as a young parent: illustration for the article on cravingsScienceNAD+Nicotinamide MononucleotideNMN

Why do I crave sugar since I got older?

Sugar cravings as a young parent: short answer Sugar cravings in young parents are often caused by sleep deprivation. Too little sleep disrupts the hormones that regulate hunger and fullness,…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better03/08/2025
Why am I so tired? Biochemical survival for young parents Tired as a young parent: illustration for the article on energy and NAD+ScienceNAD+Nicotinamide MononucleotideNMN

Why am I so tired? Biochemical survival for young parents

Tired as a young parent: short answer Feeling tired as a young parent is mostly the result of broken sleep, stress and a full schedule. On top of that, your…
Roald Reurink | Every Day Better
Roald Reurink | Every Day Better01/08/2025
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Recent articles

  • Plant-based meal with vegetables, a core part of the Blueprint protocol Bryan Johnson’s Blueprint protocol: what is evidence-based? 27/10/2026
  • Betaine and homocysteine: illustration for the article on the 2026 studyNew study (2026): betaine on top of B vitamins for elevated homocysteine 13/09/2026
  • Supplements for energy and focus: magnesium, vitamin B-complex, and NMN capsulesSupplements for energy and focus: What truly works for metabolic balance? 30/08/2026

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© 2026 Every Day Better · Chamber of Commerce (KvK) 90968425 · VAT NL865512760B01

Every Day Better is a Dutch brand of longevity supplements: NMN, GlyNAC and TMG for energy, vitality, recovery and healthy ageing. Our NMN is independently tested by Intertek (99.5%+ purity).

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Science-backed · Free shipping over €50 · Fits through the letterbox · 10% off with code 10%OFF
  • Home
  • Buy NMN
    • NMN capsules 120x (most popular)
    • NMN capsules 60x
    • NMN powder 30 g
    • NMN + TMG bundle
    • Which NMN is right for me?
    • Best NMN supplement
    • Compare NMN brands
      • Purovitalis review
  • Supplements
    • NMN supplements
      • NMN capsules
      • NMN powder
      • NMN powder + capsules bundle
    • GlyNAC supplements
      • GlyNAC capsules
    • TMG supplements
      • TMG capsules
  • Your day
    • Festivals
    • Weekends
    • Workouts
    • Work & Focus
    • Sleep
    • Busy, active lifestyle
  • Knowledge base
    • Cellular longevity
    • Cellular energy
    • Longevity blood test
    • NMN & NAD+
      • How does NMN work?
      • NMN side effects
      • NMN dosage
      • NMN vs NR
      • Compare NAD+
      • Liposomal NMN
      • Urolithin A
    • TMG & methylation
      • TMG dosage
      • TMG side effects
      • TMG vs Betaine
      • Methylation supplements
      • Vitamin B6 vs P5P
      • TMG research
      • Buy TMG
    • GlyNAC & glutathione
      • GlyNAC dosage
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      • GlyNAC vs NAC
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